Mental Health Bingo Cards

🧠 What Are Mental Health Bingo Cards?

Mental Health Bingo cards are structured grids (commonly 5x5) filled with words, actions, or prompts that relate to mental wellness, emotional regulation, coping strategies, mindfulness, and personal experiences. Rather than aiming to win a prize, the goal is often to:

• Spark reflection and conversation about mental health.
• Encourage healthy habits and coping mechanisms.
• Break the stigma around discussing mental health.
• Create a sense of connection in groups or classrooms.